{"title":"Recipe for Rebar: 6 - Week Posterior Chain Program","description":"\u003cp\u003eA 6 - week posterior chain program that will turn your back into rebar by utilizing different deadlift variations. Only 3 days a week. \u003cstrong\u003eEach exercise is hyperlinked to a tutorial video on my YouTube! \u003c\/strong\u003eEquipment needed: Barbell (\u003cstrong\u003epreferably an axle\u003c\/strong\u003e), weight plates, spotter arms or boxes (squat rack with J hooks works), Glute Ham Developer (GHD) or Back Extension (45° Hyperextension). \u003cstrong\u003eThis program does not teach you how to deadlift. \u003c\/strong\u003eThe tutorial videos only guide you through different variations if you are not familiar with them already.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"recipe-for-rebar-6-week-posterior-chain-program","title":"6 - Week Posterior Chain Program","description":"\u003cp\u003eA 6 - week posterior chain program that will turn your back into rebar by utilizing different deadlift variations. Only 3 days a week. \u003cstrong\u003eEach exercise is hyperlinked to a tutorial video on my YouTube! \u003c\/strong\u003eEquipment needed: Barbell (\u003cstrong\u003epreferably an axle\u003c\/strong\u003e), weight plates, spotter arms or boxes (squat rack with J hooks works), Glute Ham Developer (GHD) or Back Extension (45° Hyperextension). \u003cstrong\u003eThis program does not teach you how to deadlift. \u003c\/strong\u003eThe tutorial videos only guide you through different variations if you are not familiar with them already.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ben Galper","offers":[{"title":"Default Title","offer_id":51263390253377,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/0001\/9009\/files\/IMG_2533_377246ad-bbb5-4947-8db0-e27e690b8606.jpg?v=1773187524"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/0001\/9009\/collections\/CLE_ARA_NCE.png?v=1768365508","url":"https:\/\/bengalper.com\/collections\/recipe-for-rebar-6-week-posterior-chain-regimen.oembed","provider":"Ben Galper","version":"1.0","type":"link"}