{"product_id":"digital-product-1","title":"Forearm Hypertrophy","description":"\u003cp dir=\"ltr\"\u003eBigger forearms, built on one cable machine and one rotating straight bar attachment. Nothing else.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eForearm size isn’t complicated. It’s the right movements, the right rep ranges, and the right intensity, done consistently. This is exactly how I train mine.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e3 blocks hitting flexors, extensors, brachioradialis, rotation and deviation\u003c\/li\u003e\n\u003cli\u003eSetup cues for every movement, so you know exactly where the cable goes and how to stand\u003c\/li\u003e\n\u003cli\u003eVideo tutorials for every exercise, linked right in the PDF\u003c\/li\u003e\n\u003cli\u003eA simple progression system so you keep growing week to week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe plan:\u003c\/strong\u003e 2x per week, every set to 0 RIR, about 9 movements per session.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInstant PDF download.\u003c\/p\u003e","brand":"Ben Galper","offers":[{"title":"Default Title","offer_id":67991827546433,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/0001\/9009\/files\/80D8CA6D-D10C-4665-ABAE-C8A84FC96188_71d97d9f-ef1a-4fdf-b5f1-cde0a5e94d9f.png?v=1792703042","url":"https:\/\/bengalper.com\/products\/digital-product-1","provider":"Ben Galper","version":"1.0","type":"link"}