Browse my latest programs
5-Week Pull-Up Program
A 5-week pull-up program that will take your pull-ups to the next...
Level Up Your Grip
A 4-week grip strength program that is meant to be done without specialized grip equipment. Each exercise is hyperlinked to a tutorial video on YouTube. Equipment needed: barbell, weight plates, squat rack or blocks, cable machine and/or a mace/sledgehammer, resistance bands.