Terms of service

This program is designed for physical training and is intended to be followed as a workout routine. It is not intended to diagnose, treat, cure, or prevent injuries and should not be relied upon as a substitute for medical advice from a healthcare provider. All forms of physical exercise carry inherent risks, including but not limited to muscle strain or tears, ligament or tendon injuries, and other potential physical harm. Your voluntary engagement in this program is at your own risk and you assume full responsibility for any injuries, damages, or losses that may occur as a result.

It is strongly recommended that you consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you have any pre-existing medical conditions, injuries, or concerns about your physical health.

By purchasing and following this program, you acknowledge that the author, publisher, and any affiliated parties are not liable for any injuries, health complications, or other issues that may arise from the use or misuse of the exercises outlined. Discontinue any exercise that causes pain or discomfort. You accept full responsibility for your training choices and release the author and all associated entities from any liability.

Unauthorized reproduction, distribution, and/or sale of programs and products by Ben Galper LLC and all its subsidiaries is prohibited and punishable by law.