4-Week Basic Grip Program

4-Week Basic Grip Program

$19.99
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4-Week Basic Grip Program
  • 4-Week Basic Grip Program
  • 4-Week Basic Grip Program
4-Week Basic Grip Program

4-Week Basic Grip Program

$19.99
IS THIS RIGHT FOR YOU?

Build undeniable grip strength with a structured program using basic gym equipment.

Each exercise includes a hyperlinked tutorial video for clear, step-by-step guidance.  
STRUCTURE
  • 4 weeks
  • 60 – 90 minute workouts
  • 4 workouts per week (Adjustable as needed)
EQUIPMENT NEEDED
  • Fatgripz (recommended but not needed)
  • Barbell
  • Weight plates (bumper and/or steel)
  • Squat rack or blocks
  • Cable machine and/or mace, sledgehammer
  • Dumbbells/kettlebells (optional)
  • Resistance bands (optional)

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