4-Week Bicep Tendon Program

4-Week Bicep Tendon Program

$19.99
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4-Week Bicep Tendon Program
  • 4-Week Bicep Tendon Program
  • 4-Week Bicep Tendon Program
4-Week Bicep Tendon Program

4-Week Bicep Tendon Program

$19.99
IS THIS RIGHT FOR YOU?

Whether you're a rock climber, arm wrestler, or just want stronger biceps, this program will take you to a whole new level.

Each exercise includes a hyperlinked tutorial video for clear, step-by-step guidance.
STRUCTURE
  • 4 weeks
  • 11 sessions
  • Every 3rd day
  • 90 - 120 minute workouts
EQUIPMENT NEEDED
  • Rings
  • Weight Plates
  • Resistance Bands
  • Cable Machine
  • EZ bar (Barbell can also be used)
  • Preacher Curl Bench (Adjustable bench can be used but it will change movements to be unilateral)
  • Dumbbells (can replace EZ bar if needed)

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