5-Week Pull-Up Program

5-Week Pull-Up Program

$19.99 $29.99
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5-Week Pull-Up Program
  • 5-Week Pull-Up Program
  • 5-Week Pull-Up Program
5-Week Pull-Up Program

5-Week Pull-Up Program

$19.99 $29.99
IS THIS RIGHT FOR YOU?

Take your pull-ups to the next level — whether you’re a complete beginner or an advanced athlete. Build strength, control, and endurance for bigger, stronger, cleaner reps.

Each exercise includes a hyperlinked tutorial video for clear, step-by-step guidance.  
STRUCTURE
  • 5 weeks
  • 90 – 120 minute workouts
  • 3 workouts per week (Adjustable as needed)
EQUIPMENT NEEDED
  • Pull-up bar
  • Weight belt
  • Standard gym equipment
  • Additional equipment for beginners: resistance bands and/or assisted pull-up machine

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