6 - Week Posterior Chain Program

6 - Week Posterior Chain Program

$19.99 $39.99
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6 - Week Posterior Chain Program
  • 6 - Week Posterior Chain Program
  • 6 - Week Posterior Chain Program
6 - Week Posterior Chain Program

6 - Week Posterior Chain Program

$19.99 $39.99
IS THIS RIGHT FOR YOU?

Turn your posterior chain into an unbreakable force. High-output training for strength, thickness, and resilience.

Each exercise includes a hyperlinked tutorial video for clear, step-by-step guidance.
STRUCTURE
  • 6 weeks
  • 60 – 120 minutes (Depending on your rest)
  • 3 workouts per week (Adjustable as needed)
EQUIPMENT NEEDED
  • Axle (recommended)
  • Barbell (if no access to axle)
  • Weight plates
  • Squat rack or blocks
  • Back extension or GHD (Glute Ham Developer)
  • Straps and/or figure 8s allowe

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